A printable worksheet for children to assist in developing gratitude practices.
The active practice of gratitude offers plenty of scientifically-backed benefits. Researchers in the US have found long-lasting changes to the brain developed after just three months of gratitude-focussed psychotherapy – they concluded that the practice improved patients:
- Interpersonal relationships
- Stress tolerance
- Physical health
Like any other positive mental health practice, the benefits of gratitude should be enjoyed from early on in life. With this handy little worksheet, you can help teach your little ones all about gratitude.